Intermittent fasting- a path to weight loss Are you tired of diet plans that promise the world but do not give you the desired results? Well, then you must try intermittent fasting, a weight loss technique that has acquired a lot of attention lately. In this post, we will discuss how you can leverage this method to lose weight effectively. But what exactly is intermittent fasting? Intermittent fasting is a dietary habit where one cycles between periods of eating and fasting.
Masa Harina is an indispensable ingredient for those who love to make authentic Mexican dishes. Made from corn that has been treated with slaked lime and then ground into a fine powder, it is a staple in Mexican households and is used to make tortillas, tamales, and other dishes. One of the best things about Masa Harina is its versatility. It can be used to make a wide variety of dishes, from soft and fluffy tortillas to crispy and savory tostadas.
Type 2 diabetes is a growing concern around the world. According to the International Diabetes Federation, over 463 million people were living with diabetes in 2019, and 90% of them had type 2 diabetes. It is a chronic condition that affects the way your body processes blood sugar (glucose). This can lead to a variety of health problems, including heart disease, stroke, nerve damage, kidney disease, and even blindness. The good news is that there are many ways to prevent type 2 diabetes, and it all begins with making healthy lifestyle choices.
Sugar is everywhere. From your morning cup of coffee to your go-to afternoon snack, it seems impossible to escape. But did you know that consuming too much added sugar can actually lead to heart disease? It’s true. According to recent studies, excessive consumption of added sugars is strongly associated with an increased risk of heart disease. And with the average American consuming 22 teaspoons of added sugar per day, it’s time to take a closer look at our diets.
Starting your morning with a glass of lemon water might not seem like a big deal, but it might just be the missing piece in your weight loss journey. Yes, that’s right. Drinking lemon water every day can actually aid in your weight loss journey. So, why not give it a try? First things first, let’s talk about how to make lemon water. It’s quite simple really. All you need is half a lemon and a glass of water (preferably warm or room temperature).
Swelling in the legs, ankles or feet can be a common condition, but do you know what lymphedema is? Lymphedema is a chronic condition that occurs when lymph fluid accumulates in tissues, causing swelling and inflammation. In this post, we will explore some of the common causes, symptoms, and treatments for leg swelling and lymphedema. One of the most common causes of lymphedema is damage to the lymphatic system. This damage can occur due to injury, surgery, cancer treatments, or infections.
Are you looking for a simple and delicious way to shed a few pounds? Look no further than the humble grapefruit. Not only is this citrus fruit packed with vitamins and antioxidants, but it may also help you lose weight. According to a study published in the Journal of Medicinal Food, consuming grapefruit before a meal can lead to significant weight loss. Participants who ate half a grapefruit before each meal for 12 weeks lost an average of 3.
Working out and building muscle at home without any equipment may seem like a challenging task, but it is entirely doable with the right approach and mindset. With the current pandemic situation, hitting the gym may not be possible for everyone, but that doesn’t mean you have to put your fitness goals on hold. Here are some exercises that you can do at home to build muscles:
Push-Ups Push-ups are a classic exercise that targets your chest, triceps, and shoulders.
In recent years, there has been a growing trend towards alternative flours for baking. One of the latest flours on the market is garbanzo bean flour, also known as chickpea flour. This flour is made from ground chickpeas and is becoming a popular choice due to its nutritional benefits and versatility in baking. Garbanzo bean flour is a great alternative to traditional wheat flour for those following a gluten-free diet. It is also high in protein, fiber, and other essential nutrients, making it a healthier option for those looking to incorporate more plant-based foods into their diets.
Can ice cream be enjoyed when you have diabetes or while pregnant? The answer may surprise you! While it’s always important to monitor your diet and make healthy choices, ice cream can still have a place in your life. First, let’s talk about diabetes. Many people believe that if they have diabetes, they must completely avoid sweets and treats. While it’s true that those with diabetes need to be mindful of their sugar intake, it doesn’t mean they can’t ever indulge.