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Eating healthy is important for everyone, but it is especially important for people with diabetes. Fortunately, there are many delicious and nutritious recipes that people with diabetes can enjoy. Today, we want to share two of our favorites: Bean Sprouts and Vegetable Salad and Navy Bean Soup. First up, let’s talk about Bean Sprouts and Vegetable Salad. This salad is packed with healthy vegetables and is a great way to get your daily dose of vitamins and minerals. The bean sprouts add a nice crunch and are a good source of protein. This salad is also low in calories and carbohydrates, making it perfect for people with diabetes. To make this salad, you will need: - 1 cup bean sprouts - 1 cup shredded carrots - 1 cup shredded red cabbage - 1 cup chopped cucumber - 1 red bell pepper, chopped - 1/4 cup chopped fresh cilantro - 1/4 cup chopped scallions - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon soy sauce - 1 teaspoon honey To prepare the salad, simply combine the bean sprouts, carrots, cabbage, cucumber, red bell pepper, cilantro, and scallions in a bowl. In a separate bowl, whisk together the rice vinegar, sesame oil, soy sauce, and honey. Pour the dressing over the salad and toss to coat. Next, let’s talk about Navy Bean Soup. This hearty soup is a great comfort food and is perfect for a cool evening. The navy beans are a good source of fiber and protein, and the vegetables add flavor and nutrients. This soup is also low in fat and calories, making it a great choice for people with diabetes. To make this soup, you will need: - 2 cups dried navy beans - 1 onion, chopped - 2 carrots, chopped - 2 celery stalks, chopped - 3 garlic cloves, minced - 6 cups vegetable broth - 1 bay leaf - 1 teaspoon dried thyme - Salt and pepper, to taste To prepare the soup, start by soaking the navy beans overnight. Drain and rinse the beans, then transfer them to a large pot. Add the onion, carrots, celery, garlic, vegetable broth, bay leaf, and thyme to the pot. Bring the soup to a boil, then reduce the heat and simmer for about 1 hour or until the beans are tender. Remove the bay leaf and season the soup with salt and pepper to taste. Both of these recipes are delicious and nutritious, and are perfect for people with diabetes. Give them a try and let us know what you think!

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