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Sugar is everywhere. From your morning cup of coffee to your go-to afternoon snack, it seems impossible to escape. But did you know that consuming too much added sugar can actually lead to heart disease? It’s true. According to recent studies, excessive consumption of added sugars is strongly associated with an increased risk of heart disease. And with the average American consuming 22 teaspoons of added sugar per day, it’s time to take a closer look at our diets. So, what exactly is added sugar? Simply put, it’s any sugar that doesn’t occur naturally in foods. This includes sugars that are added during production, such as high-fructose corn syrup, as well as sugars that we add ourselves, such as honey or table sugar. When we consume too much added sugar, our bodies struggle to process it all. Instead of using it for energy, our liver converts the excess sugar into fat. Over time, this fat can build up in our arteries, leading to high blood pressure and an increased risk of heart disease. But don’t worry, there are steps you can take to reduce your intake of added sugars and protect your heart health. Here are a few tips to get you started: 1. Read labels. Sugar can be tricky to spot, so make sure to check the ingredients list for any added sugars. Look out for terms like “high-fructose corn syrup,” “cane sugar,” or “dextrose.” 2. Cut back on sugary drinks. Soda, sports drinks, and fruit juices are some of the biggest culprits when it comes to added sugar. Swap these out for water or unsweetened tea. 3. Opt for whole foods. Foods like fruits, vegetables, and whole grains contain natural sugars that are much healthier than added sugars. Plus, they come with a host of other health benefits. 4. Get creative with your cooking. There are plenty of ways to add flavor to your meals without relying on sugar. Try using herbs and spices, or experimenting with new recipes that use natural sweeteners like honey or maple syrup. At the end of the day, the key to reducing your risk of heart disease is all about moderation. While it’s okay to indulge in sweet treats every now and then, it’s important to be mindful of how much added sugar you’re consuming on a daily basis. By taking small, manageable steps to reduce your sugar intake, you’ll be well on your way to a healthier heart and a happier, healthier you.

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Can Too Much Sugar Cause Diabetes — DiabetesCareTalk.net

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