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Working out and building muscle at home without any equipment may seem like a challenging task, but it is entirely doable with the right approach and mindset. With the current pandemic situation, hitting the gym may not be possible for everyone, but that doesn’t mean you have to put your fitness goals on hold. Here are some exercises that you can do at home to build muscles:
- Push-Ups
Push-ups are a classic exercise that targets your chest, triceps, and shoulders. You don’t need any equipment for this exercise; all you need is a flat surface or a yoga mat. Start in a plank position with your arms slightly wider than your shoulders and lower your body until your chest touches the ground. Push your body back up to the starting position, and that’s one repetition.
- Squats
Squats are a fantastic exercise that works your entire lower body, including your glutes, quads, and hamstrings. Stand with your feet shoulder-width apart and lower your body by bending your knees, making sure that your back is straight. Go as low as you can and push your body back up to the starting position.
- Lunges
- Dips
Dips are an excellent exercise that targets your triceps, chest, and shoulders. All you need for this exercise is two chairs or any raised surface that can support your body weight. Place your hands on the chairs, lower your body by bending your elbows, and push your body back up to the starting position.
- Plank
Planks are a great exercise that targets your core, shoulders, and back. Start in a push-up position, but instead of going up and down, hold the position with your arms straight and your body in a straight line. Hold the position for as long as you can.
These exercises require no equipment, but that doesn’t mean they’re easy. Start with two sets of each exercise and aim for ten to fifteen repetitions per set. As you become more comfortable with each exercise, increase the number of sets and repetitions. Remember to rest for at least a minute between each set to prevent injury. Building muscle at home without equipment is entirely possible if you’re willing to put in the effort and stay consistent. These exercises are just a starting point, and there are plenty of other exercises you can do at home to challenge your muscles. So, grab your workout gear, turn up the music, and start working towards your fitness goals today! If you are searching about Build Muscle: Expert Tips to Gain Mass - Natural Healthy Living you’ve came to the right place. We have 5 Pictures about Build Muscle: Expert Tips to Gain Mass - Natural Healthy Living like How to Build Serious Muscle at Home (Without Equipment), Build Muscle At Home: The BEST Full Body Home Workout For Growth and also Build Muscle: Expert Tips to Gain Mass - Natural Healthy Living. Here you go:
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