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Eggplant Is a Low Carb Option for People With Diabetes Eggplant is a nutritious and delicious vegetable that has gained popularity in recent years due to its low-carbohydrate content. This makes it an ideal option for people with diabetes who have to manage their carbohydrate intake. One serving of eggplant contains just 5 grams of carbohydrates, making it an excellent choice for those who want to keep their blood sugar levels stable. It is also low in calories, with just 20 calories per 100 grams. In addition to being low in carbohydrates and calories, eggplant is a good source of vitamins and minerals. It is rich in antioxidants, which help to protect your body against damage from free radicals. It also contains fiber, which promotes digestive health by keeping you regular. If you’re looking for new ways to incorporate eggplant into your diet, there are many delicious recipes to choose from. You can roast it, grill it, sauté it, or even use it as a pizza base. In fact, eggplant is a popular ingredient in many Mediterranean dishes, such as moussaka and baba ghanoush. Here is one simple recipe to get you started: Roasted Eggplant with Garlic and Herbs Ingredients: - 1 large eggplant, sliced - 3 cloves garlic, minced - 1/4 cup fresh herbs (such as parsley or basil), chopped - 2 tablespoons olive oil - Salt and pepper, to taste Instructions: 1. Preheat your oven to 400 degrees F. 2. Slice the eggplant into 1/2-inch thick rounds. 3. In a small bowl, whisk together the olive oil, garlic, herbs, salt, and pepper. 4. Brush the eggplant slices with the oil mixture, making sure to coat both sides. 5. Place the eggplant slices on a baking sheet and bake for 20-25 minutes, or until tender and golden brown. 6. Serve hot or cold, as a side dish or a main course. By incorporating eggplant into your diet, you can enjoy a variety of health benefits while still enjoying delicious and satisfying meals. So why not give it a try today? Your taste buds and your body will thank you!

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