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In recent years, there has been a growing trend towards alternative flours for baking. One of the latest flours on the market is garbanzo bean flour, also known as chickpea flour. This flour is made from ground chickpeas and is becoming a popular choice due to its nutritional benefits and versatility in baking. Garbanzo bean flour is a great alternative to traditional wheat flour for those following a gluten-free diet. It is also high in protein, fiber, and other essential nutrients, making it a healthier option for those looking to incorporate more plant-based foods into their diets. When it comes to baking with garbanzo bean flour, there are endless possibilities. From cookies to cakes and even bread, this flour can be used in a variety of recipes. One of the most popular recipes using garbanzo bean flour is for cookies. These cookies are not only delicious but also very easy to make. To start, you will need to gather your ingredients. You will need one cup of garbanzo bean flour, one-third cup of melted coconut oil, one-third cup of maple syrup or honey, one teaspoon of vanilla extract, half a teaspoon of baking soda, and half a teaspoon of salt. You can also add any additional ingredients you like, such as chocolate chips or nuts. To make the cookies, simply mix all the ingredients together in a bowl, making sure everything is well combined. Once the dough is ready, roll it into balls and place them on a baking sheet lined with parchment paper. Flatten the balls slightly with a fork, and bake in the oven at 350 degrees Fahrenheit for 10-12 minutes, or until the cookies are lightly golden brown. The end result is a delicious and healthy cookie that everyone will love. These cookies are also a great snack to have on hand for when you need a quick pick-me-up throughout the day. Overall, garbanzo bean flour is an excellent choice for those looking to incorporate more plant-based foods into their diets. It is a versatile and healthy alternative to traditional wheat flour, with endless possibilities when it comes to baking. Whether you are following a gluten-free diet or just looking to add more variety to your baking, garbanzo bean flour is a great option to consider.

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