why am i getting dizzy on keto diet Feeling tired on keto? [the real reasons why] [3 reasons why]
It’s no secret that nowadays, people are trying to live healthier lives. Whether it be for weight loss or just overall well-being, many are turning to the ketogenic diet. But have you ever felt tired when following this diet? Don’t worry, you’re not alone.
Why Am I Feeling Tired?
One of the main reasons why you might be feeling tired on the ketogenic diet is because of a lack of carbohydrates. Carbohydrates are the body’s primary source of energy, so when you drastically reduce your intake of carbs, it’s only natural that you might feel more lethargic.
Another reason why you might be feeling tired is because of dehydration. When you’re following the ketogenic diet, your body uses up glycogen stores, which releases water from your body. This means that you need to drink even more water than usual to stay hydrated.
How Do I Beat The Tiredness?
First and foremost, make sure you’re drinking enough water. Aim for at least 8 glasses of water a day, if not more. Secondly, make sure you’re getting enough electrolytes. On the ketogenic diet, it’s easy to become deficient in essential minerals like potassium, magnesium and sodium. This can cause fatigue, muscle cramps, and other unpleasant symptoms. There are plenty of electrolyte supplements available on the market, but you can also try adding more salt to your diet.
Another thing to consider is increasing your caloric intake. If you’re not consuming enough calories, your body will naturally feel more tired and sluggish. Make sure you’re eating plenty of healthy fats, protein and fiber to keep your energy levels stable throughout the day.
Final Thoughts
The ketogenic diet can be a challenging lifestyle change, but it can be incredibly beneficial for those who are willing to stick with it. Remember to listen to your body and make adjustments as needed. If you’re feeling tired, try implementing some of these tips and see if they work for you. Good luck on your keto journey!
Image source: https://i.imgur.com/ByVOW4q.jpg
Image source: https://www.theartofketo.com/wp-content/uploads/2019/05/why-am-i-tired-on-keto-diet-pinterest-cover.jpg
If you are looking for Why Do I Feel Light Headed and Dizzy on Keto Diet? you’ve came to the right web. We have 5 Pics about Why Do I Feel Light Headed and Dizzy on Keto Diet? like Why Am I Not Losing Weight : Keto Diet – Living Well With Keto, Why Do I Feel Light Headed and Dizzy on Keto Diet? and also Why Do I Feel Light Headed and Dizzy on Keto Diet?. Read more:
Why Do I Feel Light Headed And Dizzy On Keto Diet?
bodypass.netketo dizzy readily lean
Why Am I Not Losing Weight : Keto Diet – Living Well With Keto
livingwellwithketo.comlosing
Put Your Body Into Ketosis For Good – Weight Loss Tips EN
weightlosstipsen.wordpress.comketogenic ketosis infographic fasting intermittent carbohydrate triglycerides dieet myketokitchen losing gebruik ketogeen vallen lose cholesterol berry atkins eat put lchf
Why Do I Feel Light Headed And Dizzy On Keto Diet?
bodypass.netdizzy
Feeling Tired On Keto? [The REAL Reasons Why] [3 REASONS WHY]
www.theartofketo.comwhy keto tired diet am reasons feeling real contents table
Feeling tired on keto? [the real reasons why] [3 reasons why]. Put your body into ketosis for good – weight loss tips en. Why keto tired diet am reasons feeling real contents table